Mushroom Tea

Kombucha (a.k.a. “mushroom tea”, named after its process where the bacteria and yeast form a mushroom-like film on the surface of the liquid) is fermented sweetened tea, is rich in probiotics and antioxidants, which benefit your gut. Once the fermentation is complete, it will contain vinegar, B vitamin, and cellulose-producing bacteria, which protect your cells. […]

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Cupping Therapy

“Cupping Therapy (CT) is an ancient method and currently used in the treatment of a broad range of medical conditions. Nonetheless the mechanism of action of (CT) is not fully understood.” Here are 4 effects on how cupping works: Pain reduction Anti-inflammatory and Increased Blood Circulation Immunomodulation Hematological Adjustment Source: The medical perspective of cupping […]

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Mushrooms

Healthy facts about mushrooms: They’re packed with nutritional value such as vitamin B and potassium. Boost your immune system. Mushroom contain lectins which can help fight cancer cells by labeling abnormal cells for destruction They can improve your digestion by promoting good bacteria in your stomach. Source: Mushrooms Have Stunning Powers to Heal People and […]

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Cold Pasta

Pasta is very delicious, but sadly its not the healthiest food to help us become slimmer. When pasta is digested in our stomach, it is broken down and absorbed as simple sugars. This causes glucose level to sky-rocket. However, there is a way to alter the pasta to make you body digest it more like […]

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The Baby Has Arrived!

A warm welcome to the fourth member of the Lilac Wellness family – Theodore (Teddy) Li! Teddy was born last week on Wednesday (June 19) at 5:34 P.M., he’s 7 lbs. 3 oz.. Feast your eyes on these adorable pictures of little Teddy, enjoy!

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Interstitium

With all of the modern technology today, it seems unbelievable that it’s possible to discover a new organ – the interstitium. This new discovery of the fluid- filled organ holds much potential for greater understanding of the human body. Watch the video below!

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Achoo!

Ah.. achoo! Ah, allergies. Spring is beautiful but allergy makes it hard for some of us to enjoy it. Pollen is the suspect. They’re pesky but no worries, there are ways for you to counter them and still be able to enjoy the spring season. The Willamette Valley in Oregon has one of the highest […]

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Memorial Day Hours

Hello everyone, thank you for your support at Lilac and Wellness! Please feel free to leave a nice review on us in Google. Next Monday on Memorial Day, we have limited hours from 9AM to 2PM. Happy Memorial Day everyone!

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A Holistic Approach to Address the Opioid Crisis

The opioid crisis is a very serious national issue that affects public health as well as social and economic welfare.  An estimates of total “economic burden” of prescription opioid misuse alone in the United States is $78.5 billion a year. The misuse of and addiction to opioids has lead to a national issue. Many adults […]

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