Heather is a certified personal trainer, who is trained in massage and Active Release Technique, which is a type of targeted soft tissue work that can be done over clothing. She has been helping people through massage, training or both since 2013. Functional, holistic exercise is foundational in the personal training she does with clients. She has worked in a strength and conditioning and bootcamp setting but finds the most reward in helping people overcome setbacks.
Heather trained at the CHEK Institute as an Exercise Coach and Holistic Lifestyle Coach. These certifications focus on viewing the body as a network of complementary systems that must function in concert for someone to feel at their optimum.
Heather says she is excited to work out of a wellness center with a group of experienced wellness and mental health professionals, which truly offers clients support in achieving mind-body health. She lives here in Salem with her husband, son and pet fish. As a family their favorite pastime is learning rock climbing.