Personal training entails coaching an individual in the areas of flexibility, balance, and strength to help that person achieve a health or fitness goal. However, the benefits of personal training can mean so much more — it can mean a higher level of quality of life. Strength is one of the biggest determining factors to longevity and also provides a sense of self confidence and well being.
If you have struggled with being able to do the things in life you want to do then it may help to have a trained professional on your side.
As a CHEK Practitioner, Heather uses in depth assessments to design the best training program, customized to each unique individual.