Please Welcome Heather! Our new Certified Personal Trainer.
We Accept Moda
Heather is a certified personal trainer, who is trained in massage and Active Release Technique, which is a type of targeted soft tissue work that can be done over clothing. She has been helping people through massage, training or both since 2013. Functional, holistic exercise is foundational in the personal training she does with clients. She […]
Great news! We are now accepting Moda Health insurance for acupuncture. Come in or call to make an appointment with us! 😊
Kombucha (a.k.a. “mushroom tea”, named after its process where the bacteria and yeast form a mushroom-like film on the surface of the liquid) is fermented sweetened tea, is rich in probiotics and antioxidants, which benefit your gut. Once the fermentation is complete, it will contain vinegar, B vitamin, and cellulose-producing bacteria, which protect your cells. […]
“Cupping Therapy (CT) is an ancient method and currently used in the treatment of a broad range of medical conditions. Nonetheless the mechanism of action of (CT) is not fully understood.” Here are 4 effects on how cupping works: Pain reduction Anti-inflammatory and Increased Blood Circulation Immunomodulation Hematological Adjustment Source: The medical perspective of cupping […]
Healthy facts about mushrooms: They’re packed with nutritional value such as vitamin B and potassium. Boost your immune system. Mushroom contain lectins which can help fight cancer cells by labeling abnormal cells for destruction They can improve your digestion by promoting good bacteria in your stomach. Source: Mushrooms Have Stunning Powers to Heal People and […]
The Baby Has Arrived!
Pasta is very delicious, but sadly its not the healthiest food to help us become slimmer. When pasta is digested in our stomach, it is broken down and absorbed as simple sugars. This causes glucose level to sky-rocket. However, there is a way to alter the pasta to make you body digest it more like […]
A warm welcome to the fourth member of the Lilac Wellness family – Theodore (Teddy) Li! Teddy was born last week on Wednesday (June 19) at 5:34 P.M., he’s 7 lbs. 3 oz.. Feast your eyes on these adorable pictures of little Teddy, enjoy! Essay Writing Guidance For WritersThe author which could write exciting essays […]
With all of the modern technology today, it seems unbelievable that it’s possible to discover a new organ – the interstitium. This new discovery of the fluid- filled organ holds much potential for greater understanding of the human body. Watch the video below!
Memorial Day Hours
Ah.. achoo! Ah, allergies. Spring is beautiful but allergy makes it hard for some of us to enjoy it. Pollen is the suspect. They’re pesky but no worries, there are ways for you to counter them and still be able to enjoy the spring season. The Willamette Valley in Oregon has one of the highest […]
Hello everyone, thank you for your support at Lilac and Wellness! Please feel free to leave a nice review on us in Google. Next Monday on Memorial Day, we have limited hours from 9AM to 2PM. Happy Memorial Day everyone!